8/15/2023 0 Comments Energy bits nutrition facts![]() ![]() But oats will contain phytates whether they are soaked or unsoaked, and again - the amount ingested in a couple energy balls here is relatively insignificant. □ Another potential concern (which overall needs more research), is that not soaking the oats may lead to a higher amount of phytates which may impact absorption of some minerals. And hopefully everyone is drinking water throughout the day. ![]() Additionally, they do absorb some moisture from the almond butter and maple syrup. It's going to require liquid to keep things moving! I'm not super concerned about that in this recipe, because the amount of oats you get when consuming a couple of these energy balls is relatively minor - you'd get far more oats when consuming them un-soaked in the form of something like granola. Ingredients: Dates, Almonds, Almond Butter, Protein Powder Whey Based. I haven't done a significant amount of research into this topic, but the research I have done indicates the potential digestive concerns you mention may just be because of the amount of fiber that is found in oats. Liftie Bites are a fruit and nut based energy bite that fit in your pocket and. Hi Kacie! Thanks so much for stopping by and taking the time to comment. As with any foods high in fiber, be sure to drink plenty of water throughout the day and with these bites to keep things moving with your digestion! Digestibility will be improved after soaking oats, but in a recipe like this, the amount of oats you eat in one or two bites is not a large amount. ![]() Use something else! We've also made them with variations of dried cranberries, dried cherries, mini chocolate chips, and almond slivers!.They'll stay good in the refrigerator up to one week and freezer up to three months (if they last that long!) □.How long do these oatmeal raisin energy bites stay good? Yes! Energy bites can be frozen in an airtight, freezer-safe container or bag for up to three months. Energy Bites Oatmeal Raisin, Value Pack - PowerBar 4 pieces 150.0 Calories 26.0 g 2.5 g 5.0 g 1.0 g 3.0 mg 1.5 g 110.0 mg 0 g 0 g Find on Amazon Percent calories from.Store in a covered, airtight container in the refrigerator. ![]()
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